Why is it important to warm up the mess in before a workout

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Why is it important to warm up the mess in before a workout

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Tryphena 4 years 2021-08-26T19:47:57+00:00 1 Answers 6 views 0

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  1. MichaelMet
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    2021-08-26T19:49:28+00:00
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    Answer:

    prevents injuries by loosening your joints, and improving blood flow to your muscles.

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