Why is it important to have a strong core (mid section)?

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Why is it important to have a strong core (mid section)?

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Tryphena 3 years 2021-08-17T04:58:03+00:00 1 Answers 8 views 0

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  1. MichaelMet
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    2021-08-17T04:59:11+00:00
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    Answer:

    Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability.

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