When you do stretches, stretch only until you feel the _____ in your muscles. aching O stretching O pulling op

Question

When you do stretches, stretch only until you feel the _____ in your muscles.
aching
O
stretching
O
pulling
opain

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Yến Oanh 5 years 2021-08-01T18:56:30+00:00 1 Answers 14 views 0

Answers ( )

  1. Delwyn
    0
    2021-08-01T18:58:03+00:00
    Reply

    Answer:

    pulling

    Explanation:

    When stretching, the right way to stretch is to stretch until one feels the tension pull in the muscle. This pull is then held and sustained for a period of about 15 to 60 seconds. This considered the safest way to stretch, and it gives the muscles and connective tissue time to “reset” the stretch reflex.

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