What are the four components to a workout program?

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What are the four components to a workout program?

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Latifah 4 years 2021-07-31T14:57:49+00:00 1 Answers 12 views 0

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  1. Sigrid
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    2021-07-31T14:59:45+00:00
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    Answer:

    Aerobic Fitness. Aerobic fitness improves overall health and well-being. …

    Muscular Fitness. Strength training improves your muscle and bone health and helps with weight loss. …

    Flexibility. Flexibility allows you to move your body freely. …

    Stability and Balance

    Explanation:

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