how important is it to manage depression and stress effectively support your answer​

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how important is it to manage depression and stress effectively support your answer​

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Vân Khánh 3 years 2021-08-25T06:10:28+00:00 2 Answers 3 views 0

Answers ( )

  1. kimchi2
    0
    2021-08-25T06:11:49+00:00
    Reply

    Answer:

    Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

    Step-by-step explanation:

    These include:

    – Exercising regularly and adopting a healthy lifestyle.

    – Exploring stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises.

    – Engaging socially.

    – Avoiding unnecessary stressors by setting priorities and learning to say “no” to tasks.

  2. Thunguyet
    0
    2021-08-25T06:11:53+00:00
    Reply

    Answer:

    its manage to depreciate and that’s all

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