Explain what cardiovascular exercise is in your own words. Explain the benefits of it and how it is different than muscular strength. Give 3

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Explain what cardiovascular exercise is in your own words. Explain the benefits of it and how it is different than muscular strength. Give 3 examples of cardiovascular exercises/activities

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Cherry 5 years 2021-08-09T12:00:47+00:00 1 Answers 15 views 0

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  1. Nem
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    2021-08-09T12:02:37+00:00
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    Cardiovascular exercise is a form of exercise that can build up your respiratory fitness and improve you endurance. It is different from muscular strength because it is more about endurance then repetition which is need for muscular strength. 3 example of cardiovascular fitness are running, swimming, and biking. Hope this helps

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