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1. State examples of how heredity might set limits on your potential to achieve a goal
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Front (Term)
State examples of how hereditary might set limits on your potential to achieve a goal
If your parents are short, it is unlikely you will be tall enough to play basketball
-if your ancestors have a certain disease that you could inherit that could possibly limit doing things
Front (Term)
Health
Refers to a state of complete physical, mental and social well-being that establishes you to function at an optimal level in many areas of your life
Wellness
Another way of describing the quality of life
Physical fitness
Refers to the ability to attain certain physical attributes
The most commonly accepted definition of physical fitness is a state of physical well-being that allows you to:
-preform your daily activities with vigor.
-Reduce you’re risk of health problems related to lack of exercise.
-establish a fitness base for participation in a variety of physical activities.
Health related fitness
Those aspects of fitness vital to well-being, cardio vascular health, muscular strength, muscular endurance, flexibility and body composition
Skill related fitness
Those aspects of fitness which forms the basics for successful sport because of patients – agility, balance, coordination, power, relation time and speed
Health related fitness examples
1.) cardiorespiratory fitness
2.) flexibility
3.) muscular strength
4.) muscular endurance
5.) body composition
Skill related fitness
1.)coordination
2.)agility
3.)reaction time
4.)Power
5.)speed
6.) balance
This course is designed to be a personal course which focuses on you as an individual. By following the guidelines suggested in this book you can achieve these benefits of personal fitness:
-better looking you!
-A firmer you!
-stronger you!
-a more energetic you!
– A healthier you!
– A happier