Which of the following is NOT a benefit of strength training? WILL GIVE BRAINLIEST! 🙂
A. Better control of muscle
B. More efficient movement
C. Decreased force variance
D. Increased flexibility
Question
Question
Which of the following is NOT a benefit of strength training? WILL GIVE BRAINLIEST! 🙂
A. Better control of muscle
B. More efficient movement
C. Decreased force variance
D. Increased flexibility
I think it’s D
Explanation:
if you think abt it strength training means weights and stuff so I dont think it increases flexibility. it’s that or letter C