what advice would a personal trainer give you before a workout?

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what advice would a personal trainer give you before a workout?

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Latifah 3 months 2021-07-25T17:43:52+00:00 2 Answers 4 views 0

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    2021-07-25T17:45:00+00:00

    Answer:

    stretch at the end of your workout

    0
    2021-07-25T17:45:20+00:00

    Answer:

    Have a quick snack an hour before to get the energy, warm up

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