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in the 4X 100m relay, how long is the acceleration zone a) 20m b)30m c)40m d)100m subject is physical e
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Answer:
The first runners must begin in the same stagger as for the individual 400 m race. A relay baton is carried by each runner. Prior to 2018, the baton had to be passed within a 20 m changeover box, preceded by a 10-metre acceleration zone.