If you want to improve your muscular strength, what is the best plan

Question

If you want to improve your muscular strength, what is the best plan

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Hồng Cúc 5 months 2021-08-10T02:01:46+00:00 2 Answers 1 views 0

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    0
    2021-08-10T02:03:30+00:00
    1. lifting weights.
    2. working with resistance bands.
    3. heavy gardening, such as digging and shovelling.
    4. climbing stairs.
    5. hill walking
    6. cycling.
    7. dance.
    8. push-ups, sit-ups and squats.

    0
    2021-08-10T02:03:45+00:00

    Answer:->

    Explanation: Eat chicken and vegetable a lot everyday.

    Exercising

    Running laps in place faster and faster for 5 min.

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